Boosting Resilience - 90min online training
Time & Location
About the Event
Work is rarely easy. All too often we have obstacles getting in the way of us achieving great work: a difficult client, conflicting deadlines, heavy workloads. Coping and thriving in the face of frustrations and challenges requires resilience. It’s the trait that allows us to overcome and succeed.
Very often, we mistakenly assume that resilience is a trait that you are born with, that it cannot be learnt. This 90-minute virtual workshop tackles this notion, exploring ideas and strategies to help build resilience even in the most testing of times.
Suitable for anyone with an interest in finding ways to cope - and thrive - at work, Boosting Resilience is practically applicable course that can be accessed from the convenience of your own home or workplace.
The Benefits to You / Your Business
Participants will cover 3 critical themes:
Changing perspectives: we challenge assumptions around what it means to be resilient, why problems are a gift and how to focus on the things you can influence
Learning to adapt: how to boost personal resilience, reflect on your strengths, manage your emotional reactions and respond effectively to stressful situations
Supporting others: ideas and actions to enhance the resilience of those around you
Book now for whatever price you see fit (usual cost £25). Places are limited.