Most of our days are filled with noise. Constant communication and instant content options to soothe our itch for a quick distraction.

How 4and20Million are helping teams to navigate the hybrid working conundrum. Where would you like to spend the next working week? Back...

THE ILLUSION OF BINARY CHOICES Our world appears to be full of binary choices. Some real, some manufactured. No matter the topic, we tend...

New research suggests that long working hours are killing 745,000 people every year. What can one individual do to change the tide?

Each morning my son races past me as I open his bedroom door. He’s a focused little chap, bundling his way into the bathroom, his...

Which skills would make the biggest difference to your career? That might seem an impossible question. You may not know what direction...

As the Prime Minister was summing up, Google was recording the start of a large spike in searches for “what are the new lockdown rules".

“No matter how good your intentions may be, you’re going to have the world come at you faster than you can keep up.”

Today at 9AM, I started on a 12 hour mission to have my most productive day ever.

On Tues 18 Aug we attempt the most productive day ever. Follow along as we put our training content to the ultimate test!

12 weeks of lockdown has left us at a low ebb. But much as our enthusiasm is fatigued, there are more positive and enlightened days ahead..

“The English are always ready to admire anything so long as they can queue up.”

“All of humanity's problems stem from man's inability to sit quietly in a room alone.” Blaise Pascal

Improving resilience is a greater priority for many of us now than ever before. But how do we achieve this in our current context?

We’ve written this post to share what we’ve found to be a really useful coping mechanism to remain grounded amongst shifting sands.

As companies expand working from home arrangements, few have yet considered the personal challenges for their employees.

What stops you from achieving all your goals? Whether they be new year’s resolutions, life ambitions or business goals...

Most of us aren’t working on quite the same stage as AOC. But we all deserve to be heard and to feel confident in our own lives.

Studies of the brain show us that some decisions are better left to your unconscious mind to untangle.

The best present you can give this year: You. Your full, joyous attention to the people you care about. Undistracted, unfiltered.